Therapy - 5th month...My advice to YOU

I want to offer advice to those who are in therapy and feel discouraged because they are not seein extreme results yet.

My advice is DON"T STOP.  KEEP GOING to therapy!  You will not see results overnight.  You will not see extreme results in months BUT it's working.

How long did it take you to become socially anxious?  YEARS.  So why do you think therapy is an overnight fix?

You've been going through this for so long, so expect therapy to be WORK.  You have to WORK at it.

KEEP GOING!