Followers

Latest Social Anxiety News

Loading...

Monday, August 31, 2009

Its been a while...sorry ; - (

I am now working an additional job at night and I might be moving to my own place this fall/winter...fingers crossed. Also, there's been many new developments and changes at my day job...a long time employee quit...it was bittersweet and my department is overloaded with work...the number of accounts I have will more than double by the end of October. I will be a busy bee for sure.

I have not been updating you all...SHAME ON ME..I forgot I have the ability to send updates via my phone so I will do this more often!

My anxiety levels have increased but for some reason I'm very impressed with myself. I haven't had time to analyze my anxiety situation right now but when I do I will break it down for you all. I know I am dealing with anxiety much better but I haven't had the time to ponder about the why's behind this but I will.

I stopped taking Paxil months ago. I have been taking 5-htp, 1 in the morning and 1 at night but I didn't take any this weekend.

I've been doing squats and pushups off and on and stretching off and on and have started a new regimen of something I just learned about called Dry Brushing. Google it.

I've been breaking out uncontrollably as of the last week and a half and I think its stress mixed with this sunblock I was using from Aveeno. I love Aveeno but I think the sunblock was too thick for my face.

What else, I am currently watching Desperate Housewives...I love the show but have not been watching it as consistently as I'd like.

That's all for now. I will catch you all very soon. I have some great Blogtalkradio interviews coming up with a series of authors of anxiety related books. I actually had one for this week but had to postpone due to all the stuff going on in my world now that is taking up my time.

So that's all for now.

Sunday, August 02, 2009

hope you had a great weekend

more blogs to come and don't forget to follow me on twitter at www.twitter.com/painfullyshy