wow, a shy black female like me. I'm an age 23 blk female. I dont have panic attacks often( ive had two in my lifetime but havent told anyone abt them, they're like a heart attack) but I still consider myself even more shy than you. I feel very inferior and admire outgoing people alot. I try to psyche myself out and say 'it's all in your head'. About your fast, maybe certain foods you are eating or overeating are causing the anxieties and highs and lows. overeating causes hormonal imbalances/moodswings/bloodsugar spikes. I've been searching for answers myself about my 'shyness issue'. Fasting could bring great results so i may try it like you. I'm so serious abt a cure that I think maybe a full moon or your monthly cycles can affect you mood/hormones as well! lol I must find out because there are rare occasions when i am extremely relaxed and free, it's a lovely feeling (what causes it?!) it must be how other people feel 24/7. Other times i am too shy to open my mouth and so nervous. It's crazy and frustrating. I dont believe in taking medications. Being so anxious is very very physically/emotionally draining and makes me feel so tired. :( Good luck.
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